1500-KCal (Diet Chart)
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Early Morning
3 Almonds,
50 ml Skimmed Milk
2-3 Biscuits
Breakfast
3 Egg White Omlete,
40 gms Salad,
80 (Mix Fruits).
Mid-Morning
1 cup of Tea
Lunch
2 &1/2 Phulka,
1 Bowl of Rice,
1 bowl Moong Dal,
1 bowl of Lauki Sabji,
1 bowl of Beetroot Raita,
1/2 Plate Salad .
Snacks
1 bowl of Mix Vegetable Soup.
Mid - Evening
1 bowl of Fruit Custard.
Dinner
2 Bhakaris,
1 bowl of Bitter Gourd Sabji,
1 bowl of Mix Dal Khichadi,
1/2 plate Paneer Chilli Fry.
Bedtime
50 ml of Milk,
50 ml of Soymilk.
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2000-KCal (Diet Chart)
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Early Morning
4 Almonds,
4 Walnuts,
1 Cup of Tea,
2-3 Biscuits.
Breakfast
Moong Chilla - 2,
1/2 bowl of Curd Chutney,
100 gms of Papaya.
Mid-Morning
100 ml - Orange Juice.
Lunch
3 Phulka,
1 Bowl of Rice,
1/2 bowl Green Gram Dal,
1 bowl of Pumpkin Sabji,
1 Bowl of Beetroot Raita,
1 Plate Salad (Tomato + Methi (Fenugreek).
Snacks
Rava Dhokla (1 Plate),
1/2 bowl of Pudina Chutney,
1 cup of Tea.
Dinner
1-1/2 Mix Flour Bhakari,
1 bowl of Vegetable Khichadi,
1 bowl of Methi Sabji.
Bedtime
1 cup of Green Tea or 1 cup of Milk.
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2500-KCal (Diet Chart)
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Early Morning
5-6 Almonds,
2-3 Walnuts,
3-4 Dates,
100 ml Milk,
4 Biscuits.
Breakfast
Mix Sprouts Usal,
1-1/2 bowl of plane Puffed Rice,
1-1/2 bowl of Beetroot Raita,
100 ml of Pomogranate Juice.
Mid-Morning
100 ml - Coconut Water.
Lunch
4 Phulka,
1 bowl of Soya Wadi Sabji,
1 Bowl of Rice,
30 gms Curry Leaves Chutney,
1 Plate Salad.
Snacks
2 Aloo Parathas,
1/2 bowl of Pudina Chutney.
Dinner
1plate Mix Veg Paneer Dalia,
1 bowl of Mix Vegetable Soup.
Bedtime
100 ml of Milk,
2 Spoon Mix Dryfruit Powder.
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